We all know that the rubber band is one of the most awesome things to ever grace the gym floor.
But if you have a home gym, you can take advantage of its many benefits to get in great shape and get out there in style.
We’ve compiled a list of all the great things you can do with a rubber band workout.1.
Build muscle by stretching out your muscles and strengthening your core2.
Add endurance to your workout by adding some resistance in the form of a weight or a push-up bar.3.
Work your legs by moving to the bottom of a treadmill, which can be challenging, but it can make your legs stronger and help you keep your balance during a pushup.4.
Find a new way to stretch out your back with some yoga stretches, or you can just work your abs.5.
Add some resistance to your training by performing some push-ups or push-downs with your legs at the bottom.6.
Get some cardio in with some stretching, such as standing up or sitting down.7.
Add a bit of cardio to your routine by moving around your gym, working on your core, or even just going for a walk.8.
Try stretching out the legs with some stretches or yoga stretches.9.
Try some pushups, sit-ups, or a full-body stretch.10.
Try a few stretching movements to improve your core.
Some of these stretches will be great for beginners, while others may be a little more challenging for advanced players.11.
Play a few tricks on the treadmill or treadmill.
It’s a great way to get some cardio without feeling like you’re training in a gym.12.
Get in some weight training by adding weight in the gym and at home.13.
Use a treadmill for some cardio, too.14.
Work on your strength or cardio with a push up bar.15.
Add resistance to a push, pull up, or dips with a band.16.
Work out with a foam roller or some other weight training device, such a dumbbell or kettlebell.17.
Work in the garage or on the beach with some beach volleyball, swimming, or other activity that can get your heart rate up.18.
Add one or two pushups to your regular workout by doing them in the shower, on a boat, or on a beach.19.
Add push- ups or dips to your exercise routine if you are in a push or pull-up position, or if you can’t reach a weight you want.20.
Add weight to your core by using a weight vest, belt, or dumbbell to add weight to the core and help improve your flexibility.21.
Take a break and do some walking or running with some weights to increase your cardiovascular fitness.22.
Work some push ups in a standing position on the floor to increase balance.23.
Try an indoor weight room workout like an indoor tennis court.24.
Work one of these different types of push ups or sit-up, such an elliptical machine, incline machine, or power rack.25.
Try adding some weight to a weightlifting exercise to add more flexibility or speed.26.
Try doing a push in a stationary bike to add speed or flexibility.27.
Work the leg extension and hamstring muscles while riding a bike or roller coaster.28.
Work a hamstring extension or calf extension on a stationary bicycle, which will help your calf muscles improve their flexibility.29.
Add two sets of pushups with some resistance for more resistance or stretch the hamstring muscles.30.
Add an elliptic machine to your fitness routine to work your hamstring and glutes.31.
Work to add resistance to one of your hamstring muscles by doing a series of push-down or pullups.32.
Work an elliptics circuit on a bicycle or a treadmill.33.
Add weights to your bench or push up with some dumbbells or dumbells to add strength to your legs.34.
Add dumbbell, barbell, or kettle bell workouts to your gym routine to add muscle mass or strength.35.
Work with a resistance band, belt or dumbler to add extra strength.36.
Try to add some resistance with some of these push- up exercises to improve flexibility.37.
Work several sets of pull ups or push ups to add a little resistance.38.
Add extra resistance to the back by doing push-back exercises.39.
Add several sets to the plank exercise to improve core stability.40.
Try using a weighted belt to add support.41.
Work up your strength and cardio with some pull ups and dips.42.
Try going for some push up yoga stretches or stretching in a warm up area.43.
Try wearing a body stocking to add flexibility to your body.44.
Work each leg separately or all together to add an extra strength workout.45.
Try walking on a treadmill to add stability to your walking.46.